Separation anxiety is a common observation among many dogs; especially for dogs who joined a family during the work from home period of COVID and are now adjusting to their humans returning to the workplace. This can be a difficult and stressful issue for both the dog and you. Separation anxiety occurs when a dog becomes anxious or distressed when left alone, and it can often lead to destructive behavior, excessive barking, and other problems. So, let’s talk about it:
Causes of Separation Anxiety:
There are many potential causes of separation anxiety in dogs, including:
1. Lack of socialization:
Dogs that have not been properly socialized as puppies may be more prone to separation anxiety.
2. Traumatic experiences:
Dogs that have experienced traumatic events such as abandonment or abuse may be more likely to develop separation anxiety. This is often (but not always) seen in rescues and shelter pups, but with time, consistency, and lots of love this can often resolve itself.
3. Changes in routine:
Changes in routine, such as a move or a change in work schedule, can trigger separation anxiety in some dogs. Dogs are creatures of habit and a solid daily routine is really important to your furry family member. When their daily routine is changed, they may become anxiety ridden as they may not know what to expect day to day.
4. Over-attachment:
Dogs that are overly attached to their owners may become anxious when left alone. An overly attached dog due to their owner being home during the pandemic combined with a return to work can certainly create the right conditions for a dog to feel separation anxiety.
Symptoms of Separation Anxiety:
The symptoms of separation anxiety can vary from dog to dog, but some common signs include:
1. Excessive barking or howling when left alone
2. Destructive behavior, such as chewing or digging
3. Urinating or defecating in the house, even if the dog is house-trained
4. Attempts to escape, such as scratching at doors or windows
5. Pacing or restlessness
6. Depression or lethargy
Treatment for Separation Anxiety:
Treating separation anxiety in dogs can be a long and difficult process, but with patience and persistence, it is possible to help your dog overcome their anxiety. Here are some tips for treating separation anxiety:
1. Gradual desensitization:
Gradually exposing your dog to short periods of time alone can help them become more comfortable with being alone. Consider creating a “safe space” for them that you designate as their go to when you are away. This could be a crate, a room in the house, or even an object like a bed or couch.
2. Positive reinforcement:
Rewarding your dog for calm behavior when left alone can help reinforce the idea that being alone is not a bad thing. Rewards could include a treat, some backyard fetch, a walk, or even just some cuddles on the couch.
3. Exercise and mental stimulation:
Providing your dog with plenty of exercise and mental stimulation can help reduce their anxiety levels. Just like humans, dogs who receive adequate exercise and mental stimulation may be able to use time alone to rest and relax happily because they’re truly tired and appreciative of some down time to themselves.
4. Medication:
In some cases, medication may be necessary to help treat severe cases of separation anxiety. Consult with your veterinarian to discuss the best treatment plan for your dog.
Separation anxiety may be a common problem among dogs, but with patience and persistence, it is possible to help your dog overcome their anxiety. If your dog is exhibiting symptoms of separation anxiety, it’s important to seek the help of a professional trainer or behaviorist to develop a treatment plan that is tailored to your dog’s individual needs. Additionally, incorporating a mid-day dog walker into your dog’s routine not only provides the exercise and mental stimulation they need, but establishes a definitive period of time daily where your dog can anticipate fun and socialization.
