As dog owners, we all want to give our furry friends healthy and nutritious treats. However, many store-bought dog treats can be high in calories, contain artificial ingredients, and preservatives, which may not be ideal for long-term health. Fortunately, several fruits and vegetables can serve as wholesome, low-calorie alternatives, packed with vitamins and minerals that dogs need. Before diving in, keep in mind that treats should only make up about 10% of your dog’s diet. Here are ten fruits and veggies that double as healthy dog treats:
1. Blueberries:
Blueberries are a nutritional powerhouse, rich in antioxidants, which are beneficial for combating oxidative stress and aging in dogs. The vitamin C and fiber in blueberries can also support immune health and digestion. However, keep portions moderate, as too many can lead to an upset stomach due to their high fiber content.
2. Carrots:
Carrots are a crunchy, low-calorie snack loaded with beta-carotene, which is converted into vitamin A—a nutrient essential for eye health. They are also great for promoting dental health since chewing raw carrots can help clean teeth. While carrots are generally safe, be sure to cut them up into smaller pieces to prevent choking.
3. Green Beans:
Green beans are another great low-calorie option packed with fiber and vitamin K, which supports bone health. Whether cooked or raw, they can be a filling treat that helps your dog maintain a healthy weight. Just be cautious of canned green beans, which may contain added salt or preservatives that could be harmful to dogs.
4. Watermelon:
Watermelon is a refreshing treat that’s 92% water, making it perfect for keeping your dog hydrated on hot days. It’s loaded with vitamins A, B6, and C, which support skin and coat health. Be sure to remove the seeds and rind before offering it to your dog, as they can pose a choking hazard or cause digestive blockages.
5. Pumpkin:
Pumpkin is a wonder food for dogs, especially when it comes to digestive health. Its high fiber content can help with both constipation and diarrhea, making it a versatile addition to your dog’s diet. Stick to plain, cooked, or canned pumpkin (without added sugars or spices), and avoid giving your dog pumpkin pie filling, which may contain harmful additives.
6. Bananas:
Bananas are packed with potassium, which helps support healthy muscle and heart function, and vitamin B6, which is vital for brain health. They can also help with an upset stomach. However, they are also higher in sugar compared to other fruits, so give them sparingly to prevent weight gain, especially in dogs prone to obesity.
7. Strawberries:
Strawberries not only provide a good dose of vitamin C and fiber but also contain malic acid, which can act as a natural teeth whitener for dogs. As with any fruit, wash them thoroughly to remove any pesticides, and avoid feeding too many since the natural sugars can add up quickly.
8. Sweet Potatoes:
Sweet potatoes are rich in beta-carotene, which promotes a healthy immune system and skin. They’re also a great source of dietary fiber, which can aid in digestive health. It’s best to serve them cooked and unseasoned, as raw sweet potatoes can be difficult for dogs to digest and may cause stomach upset.
9. Apples:
Apples are a crunchy, fiber-rich snack that can also freshen your dog’s breath. They contain antioxidants and vitamin C, both of which are great for immune support. Be sure to remove the seeds and core, as apple seeds contain cyanide, which is toxic to dogs if consumed in large quantities.
10. Broccoli:
Broccoli is a vitamin-rich veggie with anti-inflammatory properties, making it an excellent occasional treat. It’s loaded with fiber, vitamin C, and calcium. However, too much broccoli can cause gas or an upset stomach due to the high fiber and isothiocyanates (compounds that may irritate the digestive system), so offer it in small amounts.
Incorporating fresh fruits and vegetables into your dog’s treat routine is an easy way to boost their nutrient intake while keeping calories in check. All of the above are all great options, but moderation is key to avoiding digestive upset. If you’re interested in creating more homemade, nutritious options for your dog, check out our blog post How to Make Your Own Dog Treats, where we get you started with guidelines to finding and prepping healthy recipes you can whip up in your kitchen.